The Bullpen Programs 2013

LOAD 2 EXPLODE SUMMER ‘13

LOAD 2 EXPLODE is a program designed for players serious about improving their ability to hit. Having bat control and power requires the whole body to effectively transfer energy through a series of movements. These workouts will teach the hitter how to use the bat and will train the muscles necessary to do it. Each work out includes exercises to improve flexibility, balance, power & core strength. A variety of hitting drills and video analysis are used to develop each player's mechanics, approach and timing.

June 17th - July 31st

ADVANCED (Ages 14-18)

Mondays & Wednesdays 1:30 pm – 2:30 pm

Cost: $300

INTERMEDIATE (Ages 11-13

Mondays & Wednesdays 12:30 pm – 1:30 pm

Cost: $300

BEGINNER (Ages 8-10)

Tuesdays 1:30 pm – 2:30 pm

Cost: $150

Download Load2Explode Program Flier

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VELOCITY TRAINING PROGRAM
Shoulder Strength Development Program

Gain 4+ MPH – Pitchers and Position Players
Personalized Program for Optimal Results

The Next Generation Velocity Program has resulted in a minimum gain of 4 mph and as much as 17 mph in an 8 week program. The program has been tested and monitored by NPA and Tom House. This program benefits all position baseball and softball players by developing a healthy, stronger arm. Although there have been similar programs in the past that were good, this one builds on those earlier programs, and is simply the best available.

WHAT: Personalized 8-week shoulder strengthening program

WHEN: Testing will be scheduled after registration

Players will have a 3, 4 or 5 day/wk program based on testing

WHERE: Players have access to the Bullpen Monday-Sunday 3:00-6:00 PM

Most exercises can be performed at home or other facility

COST: $435 per player – includes necessary equipment

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			BASEBALL PROGRAMS 2013 At the Bullpen our programs focus on developing specific skills like hitting, pitching, catching and strength & conditioning. Load 2 Explode and VIP are combination programs that improve hitting strength and pitching strength as well as mechanics and the mental approach. All programs run 1-3 times per week for at least one month giving players enough time to learn and adjust. Load 2 Explode Summer '13 \| Velocity Training Program LOAD 2 EXPLODE SUMMER ‘13 LOAD 2 EXPLODE is a program designed for players serious about improving their ability to hit. Having bat control and power requires the whole body to effectively transfer energy through a series of movements. These workouts will teach the hitter how to use the bat and will train the muscles necessary to do it. Each work out includes exercises to improve flexibility, balance, power & core strength. A variety of hitting drills and video analysis are used to develop each player's mechanics, approach and timing. June 17th - July 31st ADVANCED (Ages 14-18) Mondays & Wednesdays 1:30 pm – 2:30 pm Cost: $300 INTERMEDIATE (Ages 11-13 Mondays & Wednesdays 12:30 pm – 1:30 pm Cost: $300 BEGINNER (Ages 8-10) Tuesdays 1:30 pm – 2:30 pm Cost: $150 Download Load2Explode Program Flier Sign Up On-line Now! or Call us at (248) 427-1819 back to menu VELOCITY TRAINING PROGRAM Shoulder Strength Development Program Gain 4+ MPH – Pitchers and Position Players Personalized Program for Optimal Results The Next Generation Velocity Program has resulted in a minimum gain of 4 mph and as much as 17 mph in an 8 week program. The program has been tested and monitored by NPA and Tom House. This program benefits all position baseball and softball players by developing a healthy, stronger arm. Although there have been similar programs in the past that were good, this one builds on those earlier programs, and is simply the best available. WHAT: Personalized 8-week shoulder strengthening program WHEN: Testing will be scheduled after registration Players will have a 3, 4 or 5 day/wk program based on testing WHERE: Players have access to the Bullpen Monday-Sunday 3:00-6:00 PM Most exercises can be performed at home or other facility COST: $435 per player – includes necessary equipment Download Velocity Flier Sign Up On-line Now! or Call us at (248) 427-1819 back to menu